What is a Health and Wellness Coach and How Can They Help You?
If you have not heard the term “health coaching”, you may find yourself wondering what a health coach does. Think of a health coach as a driving instructor. A driving instructor isn’t the one steering the car. A driving instructor guides you, the driver, to where you need to go.
A Health and Wellness Coach Will Help You:
- Identify your wellness-related goals
- Create and achievable steps toward your goal
- Improve your ability to self-manage
- Learn how to stay motivated
- Build incredible self esteem and self efficacy
- Help build mindfulness and perpetuate positivity in your life
What a Health and Wellness Coach ISN’T:
- A doctor
- A therapist
- A nutritionist
- Someone barking orders at you
A health coach doesn’t tell you what your goals should be but instead inquires what YOU want your goals to be and guides you on your journey to reaching them. Together we will develop a comprehensive 3-month plan and with weekly coaching sessions, get you where you want to be in life with regards to your health and wellness. The nice think about working with us is that we have dual certifications and can therefore give guidance under the right licensure and education.
Give us a call to schedule your first session today!