6 Surprising Benefits of Massage Therapy

6 Surprising Benefits of Massage Therapy

  6 Surprising Benefits of Massage Therapy Written by: Brynnley Hoffman, LMT Brianna Clark, LMT Although typically associated with relaxation, there are many surprising benefits to massage therapy that you might not expect. Often times when people hear massage they...

What is Transcendental Meditation?

What is Transcendental Meditation?

What is Transcendental Meditation? BRIANNA CLARK Owner of The Anatomy of Wellness Transcendental meditation (TM) is one form of meditation that was popularized by Maharishi Mahesh Yogi in the mid 1950’s, starting a movement in awareness of the technique. This form of...

Marathon Runners Benefit from Massage Therapy

Marathon Runners Benefit from Massage Therapy

How to Increase Performance During Marathon Training Preparing to race in a marathon is no easy feat. Months of preparation go into a training program. Not only is physical stamina required to get you across that finish line, but also consistent mental stamina. The...

3 Reasons You Should Care About Fascia

3 Reasons You Should Care About Fascia

3 Reasons You Should Care About Fascia BRIANNA CLARK Owner of The Anatomy Of Wellness Fascia has recently become less of a mystery to researches. Deserving of in-depth examination, it covers every square inch of our bodies. The connective tissue not only runs under...

Massage for Back Pain

Massage for Back Pain

Massage for Back Pain Results are immediate with a massage for back pain. Keep in mind that consistent treatments are needed for long term results. People seeking relief from back pain make up a larger percentage of visits to family doctors....

Nutrition and Muscle Health

Nutrition and Muscle Health

Nutrition Matters for Muscle Health Many of my clients have asked me why chronic pain haunts them despite persistent attempts at treatment. Every situation is different but I ALWAYS ask them, what you are eating? INFLAMMATION that is chronic...

Medical Massage

Medical Massage

When you’re in pain,  a medical massage therapist (aka clinical massage therapist) can get to the root of the problem quickly and can therefore give an effective treatment. Have you ever been in the situation where you go in for a massage...

What is Clinical Massage Therapy?

What is Clinical Massage Therapy?

Clinical massage therapy is for those clients looking to treat specific conditions associated with the musculoskeletal system that is causing pain and dysfunction. A licensed massage therapist who offers clinical massage has additional training in muscle...

Sports Massage

Sports Massage

Sports massage offers amazing benefits. The techniques used in sports massage are unique to the needs of the recipient. From hardcore athletes to those who jog or swim leisurely, sports massage is a necessity to maintain the health of the soft tissues of your body....

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