RICE – Outdated for Treating Injury

    RICE for Treating Injuries is Outdated and Ineffective Written by: Brianna Clark, LMT Since 1978, we have been using RICE to recover from an injury thanks to a MD named Gabe Mirkin. RICE (rest, ice, compression and elevation) has been considered the go-to common...

6 Surprising Benefits of Massage Therapy

  6 Surprising Benefits of Massage Therapy Written by: Brynnley Hoffman, LMT Brianna Clark, LMT Although typically associated with relaxation, there are many surprising benefits to massage therapy that you might not expect. Often times when people hear massage they...

What is Transcendental Meditation?

What is Transcendental Meditation? BRIANNA CLARK Owner of The Anatomy of Wellness Transcendental meditation (TM) is one form of meditation that was popularized by Maharishi Mahesh Yogi in the mid 1950’s, starting a movement in awareness of the technique. This form of...

Marathon Runners Benefit from Massage Therapy

How to Increase Performance During Marathon Training Preparing to race in a marathon is no easy feat. Months of preparation go into a training program. Not only is physical stamina required to get you across that finish line, but also consistent mental stamina. The...

3 Reasons You Should Care About Fascia

3 Reasons You Should Care About Fascia BRIANNA CLARK Owner of The Anatomy Of Wellness Fascia has recently become less of a mystery to researches. Deserving of in-depth examination, it covers every square inch of our bodies. The connective tissue not only runs under...

Massage for Back Pain

Massage for Back Pain Results are immediate with a massage for back pain. Keep in mind that consistent treatments are needed for long term results. People seeking relief from back pain make up a larger percentage of visits to family doctors. Issues arise...

Nutrition and Muscle Health

Nutrition Matters for Muscle Health Many of my clients have asked me why chronic pain haunts them despite persistent attempts at treatment. Every situation is different but I ALWAYS ask them, what you are eating? INFLAMMATION that is chronic...

Medical Massage

When you’re in pain,  a medical massage therapist (aka clinical massage therapist) can get to the root of the problem quickly and can therefore give an effective treatment. Have you ever been in the situation where you go in for a massage...

What is Clinical Massage Therapy?

Clinical massage therapy is for those clients looking to treat specific conditions associated with the musculoskeletal system that is causing pain and dysfunction. A licensed massage therapist who offers clinical massage has additional training in muscle...

NEW CLIENT SPECIAL! 25% off massage therapy sessions. Use code 25OFF when booking online.Schedule Now