Wellness Health coach
Live Your Life With Intention. The Time For Change Is Now.
What is Holistic Wellness Coaching?
A wellness health coach helps you examine your relationship with areas of health and wellness most applicable to you. The deeper nature of your well-being is taken into consideration as all levels of health such as emotional and spiritual health are assessed. A coach is your advocate, your supporter and will keep you accountable through a customized program.
What can a Holistic Wellness Coach help me accomplish?
A Holistic Wellness Coach helps you form actionable steps to make progress towards your self-chosen goals. Wellness Coaching takes into consideration the entirety of your life as a picture of your health, not just diet and exercise alone. A coach works with you to start checking things off your wellness “wish list” by breaking down overwhelming tasks into daily and weekly activities to help you make measurable progress.
Coaching will help you transform your habitual daily choices that are not moving you toward your ideal self, into time efficient and exciting new ways to succeed at self-actualization.
Why work with a Wellness Coach?
Our society’s current way of proving healthcare isn’t enough. We need to move away from the idea that disease management equates to being healthy and take responsibility for our health by implementing mindful, long-term ways of preventing disease all together.
Western medicine looks at the human body in parts instead of as a whole. We are actually a system of systems and consideration must be made into how each of them is performing.
First Steps To Achieving Optimal Wellness:
These two factors affect every decision we make, every mood that passes and the future of our physical health. Summed together, our entire life experience! Read on below for more details.
What is gut health and how does affect my overall health?
Did you know that 80-90% of our immune system lives in the gut. The “gut” refers to the entire digestive system and the balance of bacteria that live within it. The collection of microbes that live in and on the human body is known as the microbiota.
Ensuring that the gut is healthy and full of good bacterial by way of nutrition and supplementation is tackling the root cause of illness rather than managing symptoms as they arise.
Mindfulness is at the root of every decision you make
Developing a mindfulness practice is be a core teaching during your wellness coaching program. Meditation, a key component of a mindfulness practice, has been clinically studied and shown to lower blood pressure and stress levels. Stress can have negative affects on your state of health. Changes you can expect after some regular practice are feeling more connected to the world around you, the ability to concentrate better and help you better understand your own thought patterns and choices.
We Help You With Make Lasting Lifestyle Changes
Holistic wellness coaching focuses on sustainable lifestyle changes that improve your life experience. Coaching is not concerned with your past failures but is instead intended to meet you where you are in the present moment and prepare you to meet your own expectations. It is based on the philosophy that a holistically balanced life, you become empowered to live your life’s purpose. Coaching strives to align you with your higher self looking at mental, emotional, physical and spiritual aspects of your life and works toward bringing those aspects into harmony.
What we work on is up to you and might include anything from finding more time to spend with family to getting your exercise routine on point. The possibilities are endless!
About Brianna Clark
Brianna Clark is a certified Holistic Wellness Coach in Salt Lake City, Utah. She has an extensive background in Health and Wellness as well as personal development. Her education includes a BS is Health Promotion and Education from the University of Utah, Wellness Coaching Certification from Wellcoaches as well as holistic coaching training through The Spencer Institute. She works with clients both locally and nationally. Weekly coaching sessions can be held at The Anatomy of Wellness or over the phone. Call today to schedule a free consultation!
We Get Results
Mobile Chair Massage
Let us come to you. Our portable massage chairs and professional therapists offer the perfect way to enhance your corporate culture, private event, or trade show booth. Call ahead to schedule.
K-taping reduces swelling and pain after an injury reducing recovery time. Kinesio tape is also used for posture improvement, pain management, proper scar tissue formation and joint stabilization.
Relax in our dry sauna and enjoy the benefits of improved circulation, immunity and shortened recovery time after exercise. Hitting the slopes? Come in and warm up from the inside out in our heated sauna.
Holistic Wellness Coaching
Take charge of your health and work with a wellness coach. Tackle symptoms like fatigue, weight gain, stress and depression while learning strategies to achieve your wellness goals and create long-term health.