Wellness Coaching | Salt Lake City
Actionable Goals. Measurable Progress. Infinite Possibilities.
What is Holistic Wellness Coaching?
A wellness health coach helps you examine your relationship with areas of health and wellness most important to you. The deeper nature of your well-being is taken into consideration as all components of a well-rounded life such as emotional, physical and spiritual health are enhanced. A coach is your advocate, your biggest supporter, and will keep you accountable through your customized program. Your program consists of weekly manageable goals that propel you towards your vision of what you want your life to be.
What can a Holistic Wellness Coach help me accomplish?
A Holistic Wellness Coach helps you form actionable steps to make progress towards your self-chosen goals. Wellness Coaching takes into consideration the entirety of your life as a picture of your health, not just diet and exercise alone. A coach works with you to start checking things off your wellness “wish list” by breaking down overwhelming tasks into daily and weekly activities to help you make measurable progress.
Coaching will help you transform your habitual daily choices that are not moving you toward your ideal self, into time-efficient and exciting new ways to succeed at self-actualization.
Meet Brianna Clark, your new Wellness Coach!
Brianna Clark is a certified Holistic Wellness Coach in Salt Lake City, Utah. She has an extensive background in Health and Wellness as well as personal development. Her education includes a BS in Health Promotion and Education from the University of Utah, Wellness Coaching Certification from Wellcoaches as well a NASM certified Personal Trainer and Licensed Massage Therapist.
She works with clients both locally and nationally. Weekly coaching sessions can be held at The Anatomy of Wellness or over the phone. Brianna specializes in helping others lay out a specific action plan to achieve wellness-related goals with an empathetic and empowering approach. She works with people who are ready to make big changes and possess the motivation to get started.
More About Wellness Coaching
See what our clients are saying:
Why work with a Wellness Coach?
Our society’s current way of proving healthcare isn’t enough. We need to move away from the idea that disease management equates to being healthy and take responsibility for our health by implementing mindful, long-term ways of preventing disease altogether.
Western medicine looks at the human body in parts instead of as a whole. We are actually a system of systems and thoughtful consideration must be given to how each of them is performing.
A coach will help you prioritize your time, desires and goals and then co-create an action plan that will immediately have an impact on your life. Get ready to experience motivation like never before!
Forget the past. Today is the day!
Holistic wellness coaching focuses on sustainable lifestyle changes that improve your life experience. Coaching is not concerned with your past failures but is instead intended to meet you where you are in the present moment and prepare you to meet your own expectations. It is based on the philosophy that a holistically balanced life, you become empowered to live your life’s purpose. Coaching strives to align you with your higher self looking at mental, emotional, physical, and spiritual aspects of your life and works toward bringing those aspects into harmony. What we work on is up to you and might include anything from finding more time to spend with family to getting your exercise routine on point. The possibilities are endless!
Monthly packages include:
3 60-min sessions
Email support between sessions
Weekly action plans
Build skills to help you:
- Manage Stress
- Plan meals ahead of time
- Play off of your personal strengths
- Be mindful in all that you do
- Take ownership of your decisionmaking power
- Manage time and prioritize what is important
- Leave what isn't serving you in the past
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Foundation fitness training is ideal for beginners, those re-entering high-intensity exercise and group fitness, and anyone wanting to gain mobility and prevent injury. Our exercise specialists design a personalized program based on your Exercise and Movement Assessment. Schedule your assessment today to get started!