When stress levels rise, so do the occurrence of headaches, loss of sleep and all sorts of health issues. Living with low levels of stress is directly correlated to a lower risk of disease and a happier mindset.
With help from a coach, you will gain skills to keep yourself calm amidst turbulent times, exercise mindfulness and adopt a meditation practice. Holistic Wellness Coaching will turn your attention to measures you can take for yourself to live a more conscious and fulfilling life.
Every action the body does whether concious or not is dictated by the type of nutrition we our offering our body. Sleep, mood, connecting to others, energy levels, concentration, literally everything we do as humans is dependent upon the food we eat. It is therefore extremely important what we put in our body and deserves our attention! Our society if full of toxic attempts at food. You deserve better, make the decision to make a change.
Whether you have a nutrition plan already chosen and you just need support through the process or you need help creating a diet plan, a holistic wellness coach will be with you every step of the way.
Holistic wellness coaching focuses on sustainable lifestyle changes that improve your life experience. Coaching is not concerned with your past failures but is instead intended to meet you where you are in the present moment and prepare you to meet your own expectations. It is based on the philosophy that a holistically balanced life, you become empowered to life your life’s purpose. Coaching strives to align you with your higher self coaching looking at mental, emotional, physical and spiritual aspects of your life and works toward bringing those aspects into harmony.
What we work on is up to you and might include anything from finding more time to spend with family to getting your exercise routine on point. The possibilities are endless!
There are many reasons to seek a Holistic Wellness Coach other than those mentioned above. Spiritual and personal development, making more time for family and creating a healthy living space are just a few more examples. Working with a coach gives you constant support, useful resources, education and accountability in the areas of life that matter most.
Brianna Clark is a certified Holistic Wellness Coach is Salt Lake City. She has an extensive background in Health and Wellness as well as personal development. Her education includes as BS is Health Promotion and Education from the University of Utah, Wellness Coaching Certification from Wellcoaches as well as coaching training through The Spencer Institute. She works with clients on a weekly basis and your coaching sessions can be held at The Anatomy of Wellness or over the phone. Call today to schedule a free consultation!